A soup diet can be a quick and exciting way to lose weight and, given the large variety of soup recipes used, it can also be a tasty culinary experience too.
A good soup diet will not only help you to lose weight fast – in some cases up to 10lbs in 10 days – it will also provide you with the right balance of proteins, carbohydrates, fats, vitamins and minerals to sustain a healthy lifestyle and leave you feeling full and energised.
Whichever soup diet you choose, you should find it quick and easy to follow without breaking the bank.
Each of the resources below will provide you with plenty of recipes and tips to help you meet your goals.
This new soup diet from the author of the popular diet book So What the F*** Should I Eat? breaks down soup recipes into three handy categories to aid fast fat loss, continued fat loss and to help maintain your figure when nearing your goals. As a soup diet it can help you lose 10lbs in 10 days via the 26 soup recipes that it employs which do not cost the earth to make.
The Big Healthy Soup Diet by Linda Lazarides is a two week superfood soup diet which can help you to shed up to 10lbs. It contains 60 great soup recipes to keep your taste buds tingling and has helped some users lose up to 35lbs (2.5 stone) over time. There is also an emphasis on improving the immune system via this regime which has received strong reviews.
”50 Belly Flattening Soup Recipes; Eat All Day, Lose Weight, Feel Great” is the slogan for this collection of soup diet recipes from the author of The Lunch Box Diet Series which provides a wide variety of wholesome soup diet recipes to be eaten during the day or as an evening meal. Recipes come with easy to understand guidance to ensure your soup tastes great!
This great soup diet recipe book is perfect for any diet and weight loss plan. Drawing inspiration from all over the world it is packed with 90 simple and tasty recipes under 100, 200 and 300 calories. It should be used to accompany your weight loss plan to bring you closer to your goals.
Not a soup diet in the true sense of the phrase however this book focuses on providing a variety of sumptuous recipes under 300, 400 and 500 calories to help you meet your weight loss gains. Strong reviews and interesting flavours make this collection a must.
We’ve included a cabbage soup diet for those who are interested. Unlike some other cabbage soup diet resources this guide bolsters the plan with protein shakes to maintain musculature as well as providing tasty recipes for what has previously been considered a bland soup diet. The accompanying website also helps you to maintain results after you have lost your 10lbs.
The low calorie soup diet recipes in this collection are accompanied by a step-by-step description of each preparation method to make the cooking process quick and easy. In addition each recipe is followed by list of nutrients contained in it so you know exactly what you are eating before you enjoy!
The Soup Diet Cookbook “35 Delicious Soups And Smoothies to Help You Lose Weight Naturally Without Hunger” encourages you to incorporate its recipes into your eating regime to achieve weight loss of between 28 and 42lbs over the course of a year. The four-pronged Mix and Match Quick Start program helps you lose belly fat fast.
The emphasis here is on the author’s home made recipes. The Soup Diet Delicious Low Fat Soup Recipes is compiled by Allen Jenson whose collection “contains some extremely healthy soups to help you on your way to losing those pounds”.
This soup diet was created by a registered dietician and has enabled dieters to lose between 9 to 12lbs over the course of the four week plan. It includes simple recipes made using lean protein, nutrient-rich vegetables, high-fiber beans, and whole grains. Includes a customized meal plan and soup-free weekends when you can eat what you want!
The watercress soup diet seems to be an amended take on the cabbage soup diet, so we would imagine that your preference in vegetable will determine which of the two you choose. This plan is endorsed by Liz Hurley and claims to be completely hunger-proof as well as including recommended exercises to help maintain your weight after losing up to 10 lbs in one week!
We hope that the summaries on this page will help you to choose the right plan to reach your goals. Good luck and enjoy!