Soup Diet

Welcome to Soup Diet, the website full of resources to help you find the right diet to achieve your goals and needs.

As with any diet, there is no “one-size-fits-all” regime, so we’ve reviewed the TOP 10 Soup Diets, based upon their popularity and results, to help you choose.

 

Which Soup Diet???

 

The Big Healthy Soup Diet: Nourish Your Body and Lose up to 10lbs in a Week

soup dietThe Big Healthy Soup Diet is one of the most popular soup diet books on the market today. It averages 3.6 stars out of 5 from 16 reviews and is currently available for just £10.99 with FREE DELIVERY.

This regime helps you to include in your daily diet the recommended daily portions of vegetables and herbs.

The book presents a two-week programme that uses soups to bring your body back to health and lose weight. You can shave off up to 10lbs in as little as one week. Ingredients like onions, coriander, soy, tomatoes, radishes and lemon juice are used to combat weight problems and other health and beauty issues.

The author, Linda Lazarides, has 30 years of experience working in naturopathic nutritional therapy and has authored eight books on weight loss, health and naturopathic nutrition.

The Big Healthy Soup Diet has been described on review as “brilliant”, an “useful book” and “love it”.

Here are some recent reviews:

“The variety of recipes are brilliant and tasty, they can be made anytime just for the taste. It is just what I wanted and needed. Delivery was on time. The purchase price was right. The postage price was acceptable.”

“I have an all too healthy appetite which at over 50 means weight gain. I love sugar in all forms and have been hungry on other diets but not this one. I ate probably larger than recommended portions and over 14 days I lost 10lbs. What’s more my husband was happy to eat some of the main meals too e.g. Malaysian Laksa and we still use the ones he likes. I have managed to keep most of this weight loss off for 5 months since doing the diet strictly and I don’t exercise although I know I should. A few recipes are a little bland but they do work. I found the suggestions for breakfast particularly helpful and tasty.”

soup diet“I received this book as a Christmas Gift and couldn’t wait to get started with the recipes after the over-eating festivities. I suppose this book appealed to me as I love making soup, so new recipes and a list of the benefits of specific food groups was of interest. Linda Lazarides backs up the claims with sound quoted research. If you are a fan of one-pot cooking as I am, want to have more energy, lose weight healthily, then you will love this book. Linda’s website is also worth viewing.”

Interested?

The Big Healthy Soup Diet: Nourish Your Body and Lose up to 10lbs in a Week is currently available for just £10.99 with FREE DELIVERY.

 

Carbs & Cals Soups: 80 Healthy Soup Recipes & 275 Photos of Ingredients to Create Your Own!

soup diet iiThe Carbs & Cals Soups is also one of the most popular soup diet books on the market today. It averages 5.0 stars out of 5 from 28 reviews and is currently available for just £9.97 with FREE DELIVERY.

The Carbs & Cals Soups is the ideal soup book for the health-conscious.

Inside this book, you will find 80 delicious recipes, beautifully presented, showing detailed nutritional information for each soup. You can choose from meat, chicken, fish and vegetarian options and carbs, calories, protein, fat, saturated fat and fibre values are detailed for each recipe.

The chapter structure is as follows: 10 soups under 120 calories; 10 low-carb soups; 10 high-protein soups; 10 high-fibre soups; 30 general, healthy recipes; 10 mega soups containing all 5 of your 5-a-day.

The Carbs & Cals Soups: 80 Healthy Soup Recipes has been described on review as “easy to follow”, a “fantastic book” and “must buy”.

Here are some recent reviews:

“Ok this is a guaranteed pleasure bringer. You need a hug, make one of these soups and you will feel back on track. Easy, healthy and fast, perfect for me trying to squeeze eating into a busy life😍.”

“A fantastic book which offers a huge variety of tasty soups including some intriguing variations on some well-loved recipes. Though not someone who normally counts carbs and cals, I was really drawn in by the original ideas which are beautifully presented and well detailed. I can’t wait to work my way through some of the recipes – roll on ‘Soup Month’ January!!”

soup diet ii“There are some wonderful recipes in this book from the excellent Carbs & Cals series. As always the layout and images are perfect for easy viewing and inspiration. This book is especially useful for those with a quality blender. The book is just the right length offering an excellent selection of soup recipes. I can safety say that this will be the go to recipe book for some time to come.”

Interested?

The Carbs & Cals Soups: 80 Healthy Soup Recipes is currently available for just £9.97 with FREE DELIVERY.

 

Nutribullet Soup Recipe Book: Low Carb Nutribullet Soup Recipes for Weight Loss, Detox, Anti-Aging & So Much More!: Volume 3 (Recipes for a Healthy Life)

soup diet iiiThe Nutribullet Soup Recipe Book is an excellent soup diet book. It averages 4.8 stars out of 5 from 13 reviews and is currently available for just £5.99 with FREE DELIVERY.

The Nutribullet Soup Recipe Book takes your Nutribullet to the next step and shows you how to create healthy soups using it.

All the recipes presented are simple to make and will give a boost to your energy level and rejuvenate your whole body. The benefits that every ingredient brings to your body are also presented so you will know how to mix and match them to create new recipes.

The author, Stephanie Shaw, is a registered nurse specialised in Diabetes and has interests like nutrition, exercise, hypnotherapy, angel healing and flower therapy.

The Nutribullet Soup Recipe Book has been described on review as “original”, an “excellent book” and “do recommend”.

Here are some recent reviews:

“Wow I cannot wait make some soups in this book the first one is going to be sprouts and cauliflower soup. This is a great way to lose weight and detox your body and I’m hoping to do as many of these recipes as possible. These recipes are also low in carbs, it also says its anti-aging to but the I guess I wish I had of brought this 20 years ago, lol joking aside any help is better than no help I really do recommend this book.”

“Excellent book, love my nutibullet! love my prime delivery, wouldn’t be without it, received quickly. Love the recipe selections this book offers simple, fresh and things you would have generally in your cupboard & fridge. Easy follow format which I love, making it easy to whizz something up, I look forward to trying more of the recipes.”

“Well I received this book promptly and set about making my first recipe with ingredients I had already, sweet potato soup. It was pleasant enough, but sweet soup diet iiipotato is not my favourite thing so I found it a little bland. Next up however was onion and apple soup – I thought it sounded a bit of an odd combination, but it was simple to make and O had the ingredients to hand. I am delighted to say this soup was really delicious and nutritious and really easy to make. This will become a favourite I can see. The only change I made was to add 1/2 lemon not a whole one as thought a whole lemon would be a bit too strong with vegetable stock. I will try some more and update my review shortly.”

Interested?

The Nutribullet Soup Recipe Book: Low Carb Nutribullet Soup Recipes is currently available for just £5.99 with FREE DELIVERY.

 

Soup Diet

 

Savour: Sensational soups to fulfil & fortify

soup dietSavour is one of the best-selling soup diet books around at the moment. It averages 4.4 stars out of 5 from 27 reviews and is currently available for just £7.94 with FREE DELIVERY.

Savour teaches you how to enjoy the benefits of vegetables throughout the whole year.

In hot summer days you can refresh yourself with a Watermelon Gazpacho and on a cold winter evening you can warm yourself with a bowl of Black-Eyed Bean Chilli stew. The book includes more than 100 recipes as well as extra toppings and twists.

The author, Amber Locke, was exposed to the health benefits of vegetables from an early age in her parent’s vegetable garden and has recently discovered the raw vegan concept.

Savour: Sensational soups to fulfil & fortify has been described on review as “gorgeous”, a “visually stunning cookbook” and “thumbs up”.

Here are some recent reviews:

“Delightful book of 100 recipes focused entirely on a dazzling array and combination of vegetables. There is a soup here for everyone, the range is fantastic and consistently tempting. Beautifully presented too, with top quality photos and clear recipe instructions. One destined for the kitchen and a lot of use, not the coffee table. Love it.”

“This book is chock full of really tasty and interesting soup recipes. I like that it focusses not just on the basic soup itself, but also includes garnishes, toppings and accompaniments to make a soup expiration special. There is a lot of variety, and each recipe also suggests alternative options. Soups I’ve made so far from this book have all got the thumbs up!”

“If you want to improve nutrition, but remain cooking and entertaining like Nigella, this is the book for you. There are some show stopping recipes in this book. The soup dietblack bean soup is like something from an Oscar Wilde novel, though personally I would serve it with wild garlic flowers rather than avocado Other highlights are the celery and pink peppercorn soup, and the purple potato soup. There are soups for cold winter days, fragrant broths for spring, and some soups for summer, including a watermelon gazpacho. The recipes are vegan based, but not aggressively so. nearly all the recipes have vegetarian/omnivore options added. Best recipe book I have bought in years.”

Interested?

The Savour: Sensational soups to fulfil & fortify is currently available for just £7.94 with FREE DELIVERY.

 

A Little Book of Soups: 50 Favourite Recipes

soup diet vA Little Book of Soups is a very good choice from a leading name in the soup making industry. It averages 4.4 stars out of 5 from 29 reviews and is currently available for just £6.94 with FREE DELIVERY.

A Little Book of Soups draws inspiration from the more than 30 years of experience in making soups that the New Covent Garden Soup Company has.

50 of their all-time favourite recipes are presented in this pocket size cookbook. They are all easy to fallow and make and range from Butternut Squash and Goat’s Cheese to Pea and Bacon, and from Moroccan Lamb and Chickpea to Carrot and Coriander. Whether it is a family dinner or a party, you can find the perfect recipe inside.

The New Covent Garden Soup Company is the author of the book and they have been making healthy soups since 1987.

A Little Book of Soups has been described on review as “interesting”, a “great little book” and “I recommend”.

Here are some recent reviews:

“Great little book of soup recipes. Lots of easy recipes and some longer too but all very tasty. It’s easy to see which ingredients you need and all the steps are well described. The book is also small so won’t take a lot of room on a shelf or worktop but is big enough to work from easily. Perfect for a gift for a food lover.”

soup diet v“Brilliant wee book – wide range of soups, chowders and all really easy to make and very tasty – bought it also for my daughter and daughter-in-law.”

“This looks to be a great little book of recipes with a hardback cover. Looking forward to using.”

Interested?

A Little Book of Soups: 50 Favourite Recipes is currently available for just £6.94 with FREE DELIVERY.

 

 

Soupologie: Plant-based, gluten-free soups to heal, cleanse and energise

soup diet viSoupologie has reecived rave reviews since its release. It averages 4.8 stars out of 5 from 5 reviews so far and is currently available for just £9.99 with FREE DELIVERY.

Soupologie does not only provide soup recipes but also reveals to you important information about the ingredients used.

Through soups you can tackle a wide variety of health-related issues: low energy – B-vitamin rich soups, overweight – metabolism-boosting recipes, always catching a cold – soups that enhance your immune system. The recipes are all LED (low-energy density).

The author, Stephen Argent, is the mind behind the Soupologie brand which was launched in 2012 in London.

Soupologie has been described on review as “brilliant”, a “lovely book” and “highly recommend”.

Here are some recent reviews:

“I have tried three of these soups and they are great.”

soup diet vi“Absolutely brilliant. Loved the recipes and what a way to kick-start a healthier 2017.”

“I can highly recommend this book; I have made many of the soups and they are all delicious. I haven’t tried any of the ‘manufactured’ Soupologie soups but can’t imagine that they are any lovelier than homemade.”

Interested?

Soupologie: Plant-based, gluten-free soups to heal, cleanse and energise is currently available for just £9.99 with FREE DELIVERY.

 

Soup Diet

 

The Skinny Slow Cooker Soup Recipe Book: Simple, Healthy & Delicious Low Calorie Soup Recipes For Your Slow Cooker. All Under 100, 200 & 300 Calories.

soup diet viiThe Skinny Slow Cooker Soup Recipe Book is also one of the best-selling soup diet books on the market today. It averages 4.4 stars out of 5 from 51 reviews and is currently available for just £4.99 with FREE DELIVERY.

The Skinny Slow Cooker Soup Recipe Book guides you through a range of versatile and innovative soup ideas perfect for any time of the year.

Drawing inspiration from around the world and making use of fresh, seasonal ingredients these delicious soups can be prepared and cooked in under 30 minutes and all fall under either 100, 200 or 300 calories. Here are some recipes: Three Bean Soup Simple; Lentil Soup; Sweet Potato & Orange Soup; Honey & Carrot Soup; Easy Cauliflower Cheese Soup; Watercress & Blue Cheese Soup; Celeriac Soup Creamy; Mushroom Soup etc.

This is a book by CookNation which is a top publisher for modern and practical recipes books that can complement a diet or a healthy lifestyle.

The Skinny Slow Cooker Soup Recipe Book has been described on review as “well written”, a “good book” and “love it”.

Here are some recent reviews:

“This book has opened my eyes to lots of new soup ideas! I never really used my slow cooker for soup before but now I cook them all the time in it. Really tasty and easy too!”

“My family love these little skinny slow cooker books and this one is no exception. Very simple, very delicious and comforting on a cold night without a load of calories. If we need something more filling we rustle up an open sandwich to go with the bowl of soup. Having battled home through the cold wind and rain, soup diet viithe smell as you open the front door is so warm and enticing.”

“Brilliant book for any slow cooker enthusiast and a must have for anyone interested in cooking in general. Lots of lovely and easy ideas, well written and easy to follow!”

Interested?

The Skinny Slow Cooker Soup Recipe Book is currently available for just £4.99 with FREE DELIVERY.

 

The Skinny NUTRiBULLET Soup Recipe Book: Delicious, Quick & Easy, Single Serving Soups & Pasta Sauces For Your Nutribullet. All Under 100, 200, 300 & 400 Calories.

soup dietThe Skinny NUTRiBULLET Soup Recipe Book is another great option. It averages 4.4 stars out of 5 from 232 reviews and is currently available for just £4.99 with FREE DELIVERY.

The Skinny NUTRiBULLET Soup Recipe Book allows you to use your Nutribullet gadget for other than making smoothies.

All the recipes in this book will deliver healthy, one-serving soups that have a calorie count under 100, 200, 300, or 400 so you can decide which one to make according to your dietary needs. Recipes for pasta sauces are also included. Here are some examples: Parsnip & Sweet Potato Soup; Macaroni & Bean Soup; Chilli Carrot Soup; Butternut Squash & Chive Soup; Bean, Bacon & Garlic Soup; Pea & Ham Soup; Lentil & Bacon Soup etc.

This is a book by CookNation which is a top publisher for modern and practical recipes books that can complement a diet or a healthy lifestyle.

The Skinny NUTRiBULLET Soup Recipe Book has been described on review as “fabulous”, an “awesome book” and “recommend it”.

Here are some recent reviews:

“I’ve made loads of these soups. The chicken & sweetcorn is my fave. I also love the curried chicken and the cauliflower cheese, which sounds a bit dodgy but actually tastes gorgeous! They are so so simple to make, healthy and delicious. I make big batches at the weekend and freeze them in individual portions to take to work during the week. They freeze and defrost / reheat great.”

“Great to see recipes listed at front of book. The recipients were good and I prepared them with an ordinary stick blender in the pan, either eating right away or soup dietputting in lidded container to heat later.”

“I LOVE my Nutribullet for making smoothies and when I saw this book for soups and pasta sauces I was delighted. Everything is calorie counted which is good for me, as I’m watching my weight, and it means I can get even more use out of my new favourite kitchen device.”

Interested?

The Skinny NUTRiBULLET Soup Recipe Book is currently available for just £4.99 with FREE DELIVERY.

 

Super Soup: Healing soups for mind, body and soul

soup dietSuper Soup is another very well-reviewed book. It averages 4.6 stars out of 5 from 16 reviews and is currently available for just £10.99 with FREE DELIVERY.

Super Soup contains recipes for a range of revitalizing, quick and delicious soups that will help to cleanse and rejuvenate the mind, body and soul.

Heart-warming and health-boosting soups are an effective way of supplying the body’s essential everyday nutrients. If you want to improve your mood, lose weight or even spice up your love life enter the wonderful world of soups.

The author, Michael van Straten, is an osteopath, naturopath, acupuncturist and nutritional consultant, and an accomplished broadcaster and author of more than 30 books.

Super Soup has been described on review as “easy to follow”, a “super book” and “comprehensive”.

Here are some recent reviews:

“Love this book, as with all his books lots of good information. good wholesome soup recipes. Things you already have in the cupboard. Make good soup for your family and know that you are giving them the best winter protection. You can afford to make these, go treat yourself.”

soup diet“What a great buy this book is because it allows you to make soup almost from nothing to being great soups and you will like them and just so easy to make!!!”

“Easy to follow recipes giving good results. Have had to buy another copy as one of my friends nicked the first one she liked it so much!”

Interested?

Super Soup: Healing soups for mind, body and soul is currently available for just £10.99 with FREE DELIVERY.

 

Soup Diet

 

The Ultimate Soup Cleanse: The delicious and filling detox cleanse from the authors of MAGIC SOUP

soup dietThe Ultimate Soup Cleanse is another book that has received good reviews sicne its launch. It averages 4.1 stars out of 5 from 10 reviews and is currently available for just £7.99 with FREE DELIVERY.

The Ultimate Soup Cleanse is full of nutritious soup and broth recipes that are high in fibre and vitamins, providing nourishment whilst helping you lose weight.

Over 80 tasty recipes will help you cleanse your body, get skinnier and feel terrific. Souping is the ultimate healthy alternative to high-sugar juice diets.

The authors are Kate Adams and Nicole Pisani. Kate is the founder of The Flat Tummy Club and a popular social media presence. Nicole is a chef who has a passion for creating healthy and vibrant dishes.

The Ultimate Soup Cleanse has been described on review as “super useful”, a “handy little book” and “pleased”.

Here are some recent reviews:

“I was looking for a cleanse for the new year and I love the cleanse plans in this book. It is nice and small too so I can carry it around in my bag. Great for anyone looking for a new diet book.”

soup diet“This is a handy little book with lots of lovely original recipes. There is a calorie count for each one too so it’s easy to monitor how much you’re consuming each day.”

“All pleased with seller and product.”

Interested?

The Ultimate Soup Cleanse is currently available for just £7.99 with FREE DELIVERY.

 

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